10 tips to take care of your personal computer

Computers like any piece of technology, are susceptible to the passage of the years, it is best to give them maintenance regularly and follow some tips to keep them in good condition.

These are some 10 myths that exist around the personal computers, some are certain and others, not so much:

1. Turning the computer off at once can damage it:

Yes and no. The hardware does not suffer any damage, but the operating system or some program could be damaged if a write-in process is interrupted when it is occurring, explains Christoph de Leuw of Computerbild magazine.

2. You have to wait 15 seconds before turning on a computer again:

“There is no reason for it,” says expert Michael Schmelzle, unless you have to reset the BIOS chip, which “needs about 15 seconds to download.” Otherwise, with current computers this is no longer a problem.

3. The more cores and gigas a processor has, the faster it is:

In principle it is true, says the expert Thomas Rau, from the German magazine “PC Wel”: But the key is whether the software in question can use multiple cores or not. In a current device, where several programs usually work at the same time, it is always better to have multiple cores. But much also depends on the structure of the core and the frequency of operation.

4. With saving processors, less energy is spent:

No. They are set to cool less when the use is less, but they are effective almost only in the case of laptops. These type of processors are an indicator but no guarantee that the battery will last longer. Even if the processor saves power, the rest of the computer could be so badly designed that the components drain the power.

5. Defragment the computer from time to time:

It used to be that way, but since Windows 7, Microsoft’s operating systems do it on their own. In the case of SSDs it is even important not to do so, because they “clean” themselves in a different way.

6. You have to remove the usb in the correct way

The expert Georg Schnurer says that “The devices themselves do not break,” but what can happen is that if they are recording data at the time, they are lost when disconnected. The worst thing that can happen is that the unit can no longer be read and formatted. “And so all data is lost.”

7. Magnets Damage Hard Drives and USB Memory

That’s impossible in the case of USB drives, says Schnurer, but it’s different with hard drives. A normal magnet that can be at home does nothing, but if you take a magnet especially strong as a neodymium, in some cases it may be that data is lost.

8. Wait until the batteries are exhausted to recharge them:

No, with lithium batteries this is no longer necessary. “Manufacturers recommend that they be completely emptied once when they are new to calibrate them with operating system battery level indicators or software tools,” explains Schnurer.

9. You have to use a screen saver:

This holds true for old cathode ray monitors, says Schnurer, but not with the current ones. What does make sense is to program the system so that the screen turns off when not in use, which saves energy.

10. Golden HDMI cables transmit a better picture:

They may look more “luxurious”, but they are the same as silverware in terms of operation.

Low cost? Flying is more expensive than you think

Baggage charges introduced by airlines have increased the cost of flights, according to a new report from the United States government.

Baggage charges introduced by airlines have increased the cost of flights, according to a new report from the United States government.


US airlines like to say that baggage fees mean that passengers only pay for what they use. If you do not carry luggage, do not pay.

While prices fell after airlines began charging separately for their baggage, the new prices offset any savings, according to a study by the US Government Accounts Office. (GAO) for its acronym in English.

The new rates also mean that passengers find it more difficult to calculate total cost, GAO said. The price of services such as seat selection can be clear on airlines’ websites, but it is less transparent when booking through travel agencies or travel websites.

The study’s conclusions are … varied. US Senator Edward Markey, a Massachusetts Democrat who requested the GAO report, cited it as proof that “airlines are squeezing captive passengers at small cost,” according to a statement.

For its part, the business group Airlines for America responded that the report highlights the greater number of options that travelers currently have at their disposal and “that intense competition in the sector is driving positive change for consumers.”

Increase visits to your website with hyper-specialized content

Increase visits to your website with hyper-specialized content

Turn your website into a reference for your customers by creating hyper-specialized content about your business. Everything that your client can help improve the usefulness of your website and return to visit you even if you are not going to buy or request a specific service.

What can you bring?

With these services, you can achieve three different goals. The first, that your website is on everyone’s lips, that they recommend you and you can upload points in Google’s pagerank and in the event that your clients get to know other potential customers. You should also assess if you are interested in having a database of your customers to send them timely information about products and news. In that case, ask them to pay the toll to fill out a questionnaire and they sign up to access the information. And finally, you can get extra income if you charge for these services. Of course, keep in mind that the internet user is not accustomed to paying for the information and that you can only charge for it if it is products with a lot of added value for him, such as sector reports or an ad hoc advisory service, which in the offline channel would be much more expensive.

What content can you offer?

1. Advisory services on legal, legal or labor issues. To eliminate the resistance to be registered in these services, you can offer the possibility to try the services free of charge for a while, and be very transparent in your pricing policy: let the customer know how much each product will cost. They even offer the possibility of obtaining discounts for packages or temporary bonds. Another key is to always offer some of your information services free of charge, open to all, visibly specifying it so they can see what is available without any toll and can check the quality of what you offer.

2. Product advice. This is a service that should be absolutely free, provided. Since it is a window to promote your articles. You can give advice on how to use the products or how to keep them better.

3. Videos. For complex products, like any technology product, it is best to offer these tips with video support. You can even take advantage of it to create a community of users. The service can offer many options and personalized content designed to help associates make the most of products.

4. Online tutors. It always offers the possibility of personalizing the contents with tutorials online through email or with a virtual tutor that helps them to better select your products. For example, to decorate the home.

5. PDF. It is a simple and economical support to provide reports and documents. The purpose of these extra is that they have access with a click to useful and much more extensive information than you can offer in your web. Do not forget to include in these documents the references of your company, to be remembered, and above all do not put barriers to these documents: make sure they are downloaded quickly and can be printed for those who prefer to keep them on paper.

6. Newsletter. It is the perfect method for all that you need an updated information of your services. Try to be useful information: legislative news, reminders of tax obligations … Do not use them to overload your clients with boring reports about your company.

8 online jobs you can play from home

8 online jobs you can play from home

Do you want to start a business and without having to rent a commercial space and get a massive business loan? Well, thanks to the internet there are several businesses that you can start with very little or no money.

I chatted with eight successful entrepreneurs to help you find the opportunity that best suits your needs and asked them to provide me with business ideas that work without leaving home. Use the following suggestions to find an online opportunity that may interest you.

1. Blogger
“If you are very passionate about a particular topic, a blog begins.There are many ways to generate income if you build a loyal audience, and the only way to achieve this is to master the subject you will talk about.When you combine passion and knowledge, you position yourself as an expert on the subject and attract loyal readers, so you can generate revenue through advertising or by selling your own products or services, “said Andrea Anaya, founder of Boom Seminars.

2. Social Networking Consultant
“Social networks require more attention than in the past and have become a viable selling point to attract new customers and promote your business. Today, the old companies have not yet understood this concept, which proves that there are a great demand for social networking experts ready to get in and take the reins.For Millennials in particular, social media marketing is a job they can do online and from home, it has the potential to be fun as well as financially rewarding ” “said Evan Haines, co-founder of Alo House Recovery Centers.

3. SEO Consultant
“As a small business owner who understands the importance of organic website traffic, there are two things I can tell you about SEO strategies. First, most small business owners have multiple responsibilities, so there is no time to spend on SEO.First, there are more bad SEO companies than good.If you have the knowledge and skills, there are endless customers available, “said Mark Mason, CEO of Breckinridge Heating and Cooling.

4. Web designer and developer
“As more entrepreneurs start their online business, there is a greater demand for designers and independent developers, who offer attractive and functional websites at a lower price than the big agencies. If you could give advice to those interested in doing so, it would be free to create a couple of websites for local businesses.This will give you a book that you can use to sign new clients, that way you’ll get them to recommend you, “said Maxinder Soni, CEO of Zooomr.

5. Marketing Partner
“Affiliate marketing is an online career that has unlimited potential. You have to find an offer and a source of traffic that can grow, but once you have a winning combination, it will be easy to see the results. such as Amazon implementing affiliate programs, it is not long before traditional industries begin deploying programs that need online developers and marketers.This is the way someone with available capital for investment and development needs to take, “said Ryan Hulland, President of Netfloor USA.

6. Freelance Content Writer
“As content marketing evolves, the demand for quality writers has skyrocketed along with their fees, and will continue to do so in the years to come.Yes you have excellent writing skills as well as an understanding of grammar and different types of business contexts, then you can literally start with a laptop and internet connection. You can get customers right away through several freelancer marketplaces, “said Kris Lippi, owner of Get Listed Realty.

7. Virtual Assistant
“Thanks to the internet, businesses have changed, instead of a 9 to 5 Monday to Friday schedule now is 24/7, 365 days a year. In a nutshell, these days companies need more help, and many you are turning to virtual assistants to make your business thrive.You are likely to work full time for some owner, distribute your availability through several companies on a part-time schedule.There are many companies looking to hire virtual assistants, and you can get started with little or no money, “said Johnny Carpet of the Dallas Flooring Warehouse.

8. Retail seller
“One of the most popular ecommerce trends is building a retail business. If you do it right, it can be a viable revenue source that can grow along with your efforts, including larger product lines and multiple stores. shopify, which gives you access to e-commerce platforms designed to.

7 Tips for Healthy Weight Loss

7 Tips for Healthy Weight Loss

A nourishing fat-burning diet is a healthy start to your weight loss program. One wise way to achieve your weight loss goal is to introduce certain fruits and vegetables that have been proven to increase metabolism and burn fat. A proper diet with weight-loss tips will also help, but make sure they contain the vitamins, fibers and proteins necessary for a balanced diet. A healthy diet should become a habit and a lifelong plan.

Fruits such as apples, blueberries, melons, grapes, grapefruit, mango, oranges, pineapple, pomegranates, strawberries, are not only beneficial to overall health, but also delicious snacks.

Vegetables are a key part of a daily diet. Be sure to incorporate vegetables such as asparagus, broccoli, cabbage, carrots, cucumbers, pods, eggplant, garlic, lettuce, onions, peppers, spinach and tomatoes into your meals as they are rich in vitamins. The darker the fruit or vegetable, the more beneficial it will be. To maintain the natural qualities like these raw or steamed foods.

Lean meats like skinless chicken or turkey are a source of protein that help the body use more energy to digest and eliminate fat. These also help increase testosterone.

Fish is rich is essential fatty acids for heart health. Eggs are a natural source of protenins that should be included in the daily diet. Use only the egg white if you have problems with cholesterol. Adding cereals to your breakfast is also positive for increasing fiber level.

A healthy and balanced diet that combines chelating foods as a daily basis is an excellent way to lead a healthy diet and lose weight.

Healthy eating is essential. So, you have 8 tips for a healthy weight loss that, if they work, and only following the following instructions you will get great changes in your health:

Healthy weight loss is: Keep in mind the phrase “I’m dieting”

Most people think that being on a diet is like being fashionable and it is not, diet is a different way of eating and changing certain negative habits to positive ones, which can be beneficial for your body.

Avoid combining ‘negative’ foods

If at any time you wish to consume red meats, they should be supplemented with either raw or cooked vegetables, if you add rice, pasta or other carbohydrate that is not whole, you run the risk of gaining weight.

Always think about calorie function

Always keep in mind, that not all foods contain the same nutritional value, in this case the proteins contain few, regular carbohydrates and processed sugars almost always have a high level. It is for this reason that it is recommended to pay attention to the products you consume so as not to fall on caloric intake.

Jogging or walking intensely 30 minutes

Within healthy weight loss, it is also recommended to jog or walk for at least 30 minutes daily, this generates a metabolic balance in our body. Also, food should be chewed for at least 15 seconds, this ensures that the brain perceives, that the stomach is in a complete state of satiety, and that, for the time being, should not consume more food.

Perform 3 or more meals a day for a healthy weight loss

This keeps the metabolism active and fast. Nor should you skip any of the meals, which are usually made at a specific time. This advice is one of the most effective in healthy weight loss.

Opt for good foods to attack anxiety

In this case when you feel anxiety, instead of consuming a sweet or ice-cream loaded with sugar, choose a carrot or light liquid yogurt, avoid the banana or mango as they have high glucose contents.

Dedicate an entire day to fruit intake

If you came to travel or the holidays as Christmas and New Year left you a few kilos more, give your body a whole day of fruit intake. We recommend choosing citrus, as these help to detoxify the body and, in addition, are excellent allies in healthy weight loss.
Google Translate for Business:Translator ToolkitWebsite Translator

Know some muscle building techniques to develop muscles

If you want to get into the world of fitness, bodybuilding, or just made the decision to want to get in shape and develop the muscles a little, you may find the following tips useful to you, presenting these techniques of bodybuilding: techniques of bodybuilding

1. First of all, you must have impetus, in doing this, you add a little extra effort to the muscles to be able to cheat in each exercise. You can try to carry out this technique by asking someone for help, for example, to raise the bar during the barbell biceps exercise, when you are at the point that you can no longer lift and finish the series. Another negative way to use this technique is to push forward the trunk by flexing in the same area to raise the bar, which could cause you some damage.

2. Adapt to the series of three: when you are in the sequence of 3 exercises for the same muscle group, you are doing a triset or a series of three. This technique can help to pump the muscles that are worked very fast. When you work from three different angles it is a form of technique. The series of three technique focuses on recovery and regeneration of muscles, and is also an excellent way to increase vascularity in the area.

3. Adapt to make large series: this technique of muscle building is based on doing 4 or 5 series in a muscle group, without taking rest between them, or at least take very little rest time. This technique is used to exercise a particular muscle and prevent large muscles from interfering. Example, if you want to exercise the pectorals in the inner zone when it is unique to the sternum, one way to do them is to perform 4 or 5 sets of crossed pulleys.

4. Pre-exhausted: this technique of bodybuilding is completely different from the previous one, since it trains the hypertrophic zone. Example, if you want to train the quadriceps, you can start by sitting on the knee extension machine, and this way you can do squats. This exercise can become very intense for the quadriceps, so that you can get pre-exhausted.

5. Pauses: With the maximum weight you can load, you can pause during repetitions. For example: if you perform between 2 or 3 repetitions, you can take breaks of between 40 and 45 seconds, again another 2 or 3 and take breaks of between 50 and 60 seconds, perform 2 repetitions again and take another break between 70 and 90 seconds and finally performs one or two more repetitions. This muscle building technique is used when you want to achieve greater strength and power in your muscles.


I hope these bodybuilding techniques are very useful for developing your muscles properly in a short time and without suffering any damage, so that you have the results you want as a body with well-formed and toned muscles. A supplement to increase testosterone, can also be very useful.

10 health and nutrition tips for a healthy life

Health and nutrition are two fundamental aspects of life. In fact, the human body needs a lot of protein and vitamins to stay in shape in the long run.

Nutrition is characterized by the consumption of adequate amounts of carbohydrates, fats, minerals, water, proteins and vitamins. If you want to maintain your health and fitness, you must introduce nutrition as a basis in your life.

nutritional advice The reality is that these nutrients help immediately achieve a complete health benefit, such as improvement in physical and psychological state, improvement of metabolic system, improvement of renal function, increase of enzymes, cardiovascular function, increase of self-esteem and a better lifestyle. That is why nutrients are so valuable to us and to our spirit. Proper nutrition is not only a large part of our physical health, it also maintains our long-term psychological state. If we add supplements like Nitric Max Muscle and Anabolic Rx24, you get an excellent way to gain muscle.

You should combine the right exercises with good nutrition. In this way you can be sure that all your physical health will be in perfect condition. Exercising is just as important as bringing an adequate diet. It provides a wide range of health benefits and you can be sure that with the right exercise, your body will be better. You can propose with an exercise routine, such as dancing, swimming, yoga, walking or running.

That is why today we bring you these 10 health and nutrition tips for a healthy life:

  • Eat various foods that contain fats, carbohydrates, proteins, vitamins and minerals. This will not only be one of the best nutrition and health advice you have taken into account, but it does not become bored at the time of your meals.
  • Do not forget the carbohydrates. Bread, pasta, cereals and rice, are rich in carbohydrates, are called complex carbohydrates, which if ingested in an integral way contribute positively.
  • Fruits and vegetables you want! Five servings a day of fruits and vegetables, provides you with nutrients necessary to protect you from diseases, as it strengthens the immune system.
  • Try to stay at the ideal weight. Although it seems like a difficult task to try not to exceed a few pounds more, it can help us in many things, such as reducing the odds of contracting terrible diseases such as cancer. Sign up for some physical activity that does not require a lot of energy to start and stay active.
  • Eat moderate food rations without eliminating food. Ideally in this sense is to eat one type of food per group as far as possible, eg in the case of proteins 100 grams of meat is the exact amount of the food group per day.
  • You do not miss meals. Some people think that stopping eating is the solution to being overweight error! Contrary to popular belief, eating up to 5 or 6 servings of food moderately increases our metabolism and calms the unpleasant feeling of hunger or craving for sweets.
  • Drink plenty of fluids. Much has been said about water, and for many the figure of 8 glasses a day seems impossible. The truth is that that amount of liquid does not have to come in the form of pure water necessarily, you can opt for tea, infusions and juices to compensate the daily amount required.
  • Physical exercise. If you thought we were going to forget the exercise, you’re wrong! It’s important to stay on the move and active, it does not have to be with a specific sport, you can try out walks and go slowly increasing the times and increasing the speed.
  • Make changes gradually. All these health and nutrition tips should not be implemented drastically, they should be followed little by little, so that the body adapts to that new lifestyle.
  • Balance first and foremost. Give yourself occasionally with some dessert or favorite food, this stimulates your desire to continue and your motivation.

How to safely download music for free

Hundreds of mp3s to download from programs

You can get music from the Internet in many ways such as web pages or software, the best way are free music programs because they are very varied and you can choose the one that suits you best and suits your needs. Remember that before you must choose well the one that suits you best seeing its characteristics and main functions.

The programs to download songs are many and each one has a feature that highlights it, for example are those that allow you to listen to the songs and download them, others can even change the format or volume. The ones we recommend are the popular ones that most users use like the ARES that is dedicated almost exclusively to download songs.

The types of program

There are also programs that besides downloading the songs are responsible for reproducing them, they are players of very complete MP3 songs with the peculiarity that you can download musical themes without any problems. If you are looking for several complete discs I recommend that you use Torrent programs as the uTorrent known as the best by Internet users. It is dedicated to downloading large files like movies, DVD, complete Discographies of musical artists, Games, Software, and much more. It allows you to safely download almost any discography of your favorite artist.

Likewise I recommend that you are protected with a good antivirus, because in the programs also it is possible that a dangerous spyware or adware is downloaded when lowering the songs. But that is solved with a trusted antivirus such as the well-known AVG that protects you safely while browsing and downloading a file. And of course make full analysis every time to your PC to know exactly if you do not really have any threat installed.